At LiftHer-Up Gym, we believe true strength isn't just about what you can lift, but about the resilience you build, the joy you find in movement, and the unwavering support you share. It's the strength to navigate life with vitality, to nurture your body and mind, and to stand tall in your authentic self.

With expertise and care, we help you optimize your health, well being and we focus on longevity. Join us to experience a holistic journey towards a stronger, healthier you.

We follow three main values:

Empowerment over competition: We celebrate your progress and help you learn what your body can do, without judgment.
Caring expert support: Certified trainers offer expert, science backed help in a welcoming environment.
Whole-body strength: We focus on building more than muscles. We help you feel strong inside-out.

FITTER, STRONGER FOR LONGER

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Our training programs are designed specifically for women over 40 who want to age strong. We focus on building muscle, improving bone density, and supporting heart health, essential pillars of longevity.

With personalized workouts and nutrition guidance, we help you stay resilient, energized through every stage of life.

Join a community of women who are redefining what aging looks and feels like. When you prioritize your strength and wellbeing, age becomes nothing more than a number.

FITTER, STRONGER FOR LONGER

Our training programs are designed specifically for women over 40 who want to age strong. We focus on building muscle, improving bone density, and supporting heart health, essential pillars of longevity.

With personalized workouts and nutrition guidance, we help you stay resilient, energized through every stage of life.

Join a community of women who are redefining what aging looks and feels like. When you prioritize your strength and wellbeing, age becomes nothing more than a number.

1 on 1 Personal Training + Online Coaching

Semi-Private/ Small Group Training

Nutrition Coaching

Specialized Programs and Workshops